|Available Session Packages|
This package is all about GAIN! Think off-season training where the focus is to increase strength, speed, quickness and agility. Package includes: 10 sessions, each 60 minutes in length and include a full body, high intensity workout to include Vertimax training as well as other traditional strength and conditioning protocols. In addition get 1 bonus sport specific training. This is a full 60 minute Vertimax session that caters specifically to your sport of interest and primary position. When training for GIAN you'll want to schedule at LEAST 2 sessions per week.